Internal Family Systems Therapy

IFS therapy is an evidence-based approach to therapy that naturally allows the individual to acknowledge all of their parts.  Understanding that all parts are welcome and are present for the good of the individual is a key component of this treatment.

 

IFS can be utilized for stress, anxiety, depression, addiction, trauma and behavioral issues.  As an individual finds connectivity with the various parts of who they are, allows the individual to become curious about these parts and why they are active.  Once this is done, the individual is able to connect to the wounds which have been hid and release these parts to a healing place.  IFS is a compassionate model of treatment which moves an individual away from shame and self-loathing to acceptance and change. 

For an appointment call our office at (801) 209-9797.